Monday, January 16, 2012

Black Sea Bass...So good we had it twice in one week!

Early last week I went to one of the local fish markets intending to get Salmon for Wayne and me to have for dinner.  As I was placing my order the owner walked over and started going on and on about this fabulous sea bass...I politely said, "I'll try that next time."  He continued to talk about this wonderful fish.  This particular Black Sea Bass is a product of the University of North Carolina in Wilmington's aquaculture program http://uncw.edu/aquaculture/ .  Being the weak soul I am (tee hee!!!), I relented and purchased the Black Sea Bass.  Saturday, I went back and we had it for dinner again...it was that good!  It was slightly pricey for local fish, $11.99/lb.  but 1 pound was enough for the 2 of us...cheaper than pizza and a lot of other food folks go out and buy, not to mention it's  HEALTHY!!!  Cooking it was very simple and amazingly delicious!

Ingredients

1# Black Sea Bass fillets
1 lime
Tony Chachere's Creole Seasoning
Salt and Pepper

1.  Preheat oven to 400 degrees
2. Squeeze lime juice over fillets
3.  Sprinkle lightly with Creole Seasoning Salt and Pepper
4.  Bake for 10 minutes...Serve immediately!

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