Rosemary Cannelini Beans
1 can of cannelini beans
1 teaspoon of rosemary (More if you love rosemary like I do!)
sea salt and freshly ground pepper to taste
olive oil
1. Heat the beans on top of the stove
2. Add rosemary and stir
3. Serve in individual bowls with a good drizzle of olive oil and salt and pepper
Rosemary Chicken
1 chicken, spatchcocked (good instructions here: http://www.nakedwhiz.com/spatch.htm)
1/4 cup olive oil
1/4 cup lemon juice
1 tbs fresh rosemary, chopped
1 tsp. chili pepper flakes
1 tsp. sea salt
1. Combine olive oil, lemon juice, rosemary and pepper flakes
2. Rub mixture all over chicken and place in a non-reactive dish
3. Place, covered in refrigerator
4. After one hour flip the chicken and leave in the refrigerator for another hour
5. Cook for one hour on a grill (about 350)
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